Hey CFCBR Family!
Have we got a Christmas Special in store for you!
As mentioned on Saturdays 5th Birthday Celebration, we have a special deal PT package on offer for our amazing members.
6 x 60 min one-on-one Personal Training sessions at half price! Numbers are limited and we are only offering 10 of these packages.
You may be thinking "hang on, what do I need PTs for if i do classes?" Let me explain the difference between Classes and PTs
In a class, the program is designed to cover various exercises and energy systems for general health and well-being. It is a group training environment with expert coaching in which the social aspect plays as much part as the physical.
In a PT, it's all about you for that whole hour. What do you want to work on? What do you want to improve? What do you want to learn? If you would like to get better at a SPECIFIC aspect of your fitness, another avenue to explore is personal training.
A perfect example of this is our Weightlifting Induction we hold for members several weeks after joining the gym. What we can cover technique-wise in a 2 x 60 min one-on-one session can help you progress through movements and expose you to a whole new challenge within your training. This is an important step in everyone's training journey. In general, even as much as one PT a week can help build upon the potential of what you can achieve.
If this sounds like something you would benefit from this is a great chance to purchase one of these packages and use this as an opportunity to build upon your really enhance your fitness foundation.
You can purchase the package here: Summer Special Michal
Summer Special Brendan
Simply come talk to Coach Brendan or Coach Michal next time you are at the gym for more information.