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CFCBR Newsletter

September 16, 2018

Congratulations to the committed club from August with 12 or more training days in the month! Meg Grant, Doug Lawrence, Matt Taylor, Claire Gray, Amanda Morris, Matthew Gibbons, Richard Davis, Simone Franklin, Jim Dunn, Steve Finlay, Brad Wood, Bryce Turner, neil goodacre, Michael Cooke, Blake Fenwick , Steve O, Chris Manariti, , Tim Williams , Isaac Burgess, Rachel Dunn, Brendan Dunn, Mia Dragila, Sam Perillo, Erryn Benbow , Chloe Meagher, Ken  Lloyd, Todd Everett, James Dimmock, Kristie-Lee Burt. Keep up the great work! 

 

 

Our Iconic Duos partner comp was a roaring success with plenty of fun had by all and everybody that competed hitting at least one personal best lift! The overall winners on the day were Meg & Isaac with all event finishes in the top 2. The most important prize of best dressed was taken by Chloe and Emeliha dressed as “Kath and Kim”.

 

Thanks again to all that came on the day and helped with the changing of equipment for the workouts! The event was run in conjunction with RUOK? And donations can still be made at https://crossfitchallenge.everydayhero.com/au/crossfit-canberra   

 

 We have made an exciting addition to our timetable with a Olympic lifting specific class now available as part of your CrossFit Canberra membership this class is designed to improve your technical proficiency in the Olympic lifts and help improve strength. These classes will be run on Monday and Wednesday at 0630 check your Mindbody App to book in!

 

In conjunction with this our popular skills classes of an afternoon will now include Monday and Wednesday as gymnastics days and Tuesday Thursday as coach led mobility these will stay in the same time slot 1730, check your Mindbody app to book! 

 

 

 

Upcoming weightlifting competition, we will be hosting Weightlifting ACT’s next competition this Saturday 22/9. first lift will be at 1100 so come around and have a look to see what it is all about. Classes on Saturday morning will not be affected so come train in the morning grab a bite to eat head back and watch some our CFCBR lifters and others lift some tin! 

 

 

 

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