Follow

Contact

0402 564 022

Address

21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

©2017 by CrossFit Canberra. Proudly created with Wix.com

WOD - 16092017

September 16, 2017

 

 

Record your best Dumbell Power Snatch (Right Arm) 3 Rep Max lift.

 

Record your best Dumbell Power Snatch (Left Arm) 3 Rep Max lift.

 

3 rounds, 1 min per station, of MAX:

Wall Ball 10 ft

Sumo Deadlift High Pull

Box Jump

Push Press

Row (calories)

Rest 1 min

Please reload

Recent Posts

November 19, 2019

November 10, 2019

Please reload

Archive

Please reload

Tags