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WOD - 04082017

August 4, 2017

 

 

As many reps as possible in 12 mins of: Rope Climb

 

For time:

50 Row Calories

50 Toes-to-bars

 

Rest 2 mins

 

50 Ring Dips

50 Overhead Squats, 40/30 kg

 

Rest 3 mins

 

50 Power Cleans, 40/30 kg

50 Air Squats

 

30 Min Cap Non o lifters to do KB swings instead of power cleans

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