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WOD - 26072017

July 26, 2017

 

 

Every 1 min for 10 mins, alternating between: Strict Chest To Bar Pull-up, 35 secs L Sit Hold, 25 secs

 

5 rounds, each round for time, of: 10 Toes-to-bars 20 Thrusters, 40/30 kg 40 Double Unders

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