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WOD - 17072017

July 17, 2017

 

 

Front Squat 1-1-1-1-1-1

 

Snatch Grip Deadlift 6-6-6-6, using heaviest weight per set

Jumping Squat 12-12-12-12, using heaviest weight per set Front Foot Elevated Split Squat 24-24-24-24, using heaviest weight per set Rest 3 mins

 

30 Seconds rest between exercises. Try and increase weight on snatch grip deadlifts from last week

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