Follow

Contact

0402 564 022

Address

21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

©2017 by CrossFit Canberra. Proudly created with Wix.com

WOD - 07072017

July 7, 2017

 

Strength/Skill: 

As many reps as possible in 12 mins of: Skill Work Hspu

 

WOD:

21-18-15-12-9-6-3 reps of:

Front Squat, 50/35 kg

Burpee Box Jump

Please reload

Recent Posts

November 19, 2019

November 10, 2019

Please reload

Archive

Please reload

Tags