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WOD 05072017

July 5, 2017

 

Strength/Skill: 

Front Squat 3-3-3-3-3-3 

 

WOD: 

Back Squat 4x12, using same weight per set Back Extension 12-12-12-12, using heaviest weight per set Weighted Box Step-up 24-24-24-24, using heaviest weight per set

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