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WOD - 26062017

June 26, 2017

 

 

Strength/ Skill :

Front Squat 5x5

 

WOD :

Back Squat 4x12, using same weight per set Back Extension 12-12-12-12, using heaviest weight per set Weighted Box Step-up 24-24-24-24, using heaviest weight per set

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