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WOD - 20062017

June 20, 2017

 

Strength/Skill Part 1: 

Max Effort Broad Jumps 7x1

 

Strength/Skill Part 2 : 

Power Snatch + Overhead Squat 2-2-2-2-2

 

WOD - 

"Randy"

For time:

75 Power Snatches, 75/55 lbs

Non o lifters to do 100 KB swings

 

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