Follow

Contact

0402 564 022

Address

21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

©2017 by CrossFit Canberra. Proudly created with Wix.com

WOD - 16062017

June 15, 2017

 

 

Strength/Skill - 

Hang Power Clean & Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

WOD - 

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

Post Total Rounds.

Please reload

Recent Posts

November 19, 2019

November 10, 2019

Please reload

Archive

Please reload

Tags