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WOD - 15062017

June 15, 2017

 

Warm up - to be set by coach. 

 

Strength/Skill - 

Snatch Grip Deadlift 5-5-5-5-5

 

WOD - 

Each for time: Row:

10x 300 m

Rest 1 min between efforts.

 

Cool Down - to be set by coach. 

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