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WOD - 09062017

June 9, 2017

 

Warm up - to be set by coach

 

Strength/skill - 

Snatch Grip Deadlift 5-5-5-5-5

 

WOD - 

5x 2:00 AMRAP:

12 Handstand Push-ups

12 Deadlifts,80/ 55 kg

48 Double Unders

 

Resting 1 min between each AMRAP.

 

Cool down - to be set by coach

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