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WOD - 08062017

June 8, 2017

 

Warm up - to be set by coach

 

Strength/skill - 

As many reps as possible in 12 mins of: Skill Work Hspu

 

WOD - 

3 rounds of:

50 Wall Balls

40 AbMat Sit-ups

20 Burpee Box Jump Overs

5 Muscle-ups

 

Cool down - To be set by coach

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