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21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

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WOD - 06062017

June 6, 2017


Warm up - To be set by Coach


Strength/Skill - 

Front Squat 5x5

Use the same weight for each set.

Rest as needed between sets.

70X0 Tempo


WOD - 

Back Squat 4x12,

using same weight per set


Back Extension 12-12-12-12,

using heaviest weight per set Weighted


Box Step-up 24-24-24-24,

using heaviest weight per set

40X0 tempo on the back squats 60 second rest between sets


Cool Down - To be set by Coach

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