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WOD - 06062017

June 6, 2017

 

Warm up - To be set by Coach

 

Strength/Skill - 

Front Squat 5x5

Use the same weight for each set.

Rest as needed between sets.

70X0 Tempo

 

WOD - 

Back Squat 4x12,

using same weight per set

 

Back Extension 12-12-12-12,

using heaviest weight per set Weighted

 

Box Step-up 24-24-24-24,

using heaviest weight per set

40X0 tempo on the back squats 60 second rest between sets

 

Cool Down - To be set by Coach

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