Warm up - To be set by Coach
Weighted Chest-to-bar Pull-up 2-2-2-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Attempt to increase weight from last week.
4 rounds for time of:
15 Overhead Squats, 40/30 kg
15 Power Cleans, 40/30 kg
50 Double Unders
Non O lifters to complete KB swings
Cool Down - To be set by Coach