Warm up - To be set by Coach
As many reps as possible in 12 mins of:
Skill Work Hspu
Work on Handstand skill including walking and free standing and HSPU.
30 Minute EMOM:
Every 1 min for 30 mins, alternating between:
5 Box Jumps, 24/20 in
15 Row Calories
Complete max handstand push ups in the 3rd minute.
Cool Down - To be set by Coach