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WOD - 23052017

May 23, 2017

 

Warm up - To be set by Coach

 

Strength/Skill-

As many reps as possible in 12 mins of:

Skill Work Hspu

Work on Handstand skill including walking and free standing and HSPU.

 

WOD-

30 Minute EMOM:

Every 1 min for 30 mins, alternating between:

 

5 Box Jumps, 24/20 in

15 Row Calories

Handstand Push-up,

 

Complete max handstand push ups in the 3rd minute.

 

Cool Down - To be set by Coach

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