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WOD - 18052017

May 18, 2017

 

Warm up - To be set by Coach

 

Strength/Skill-

Clean & Jerk 3-2-1-3-2-1-3-2-1 

 

WOD-

3 rounds for time of:

15 Burpees

3 Power Cleans, 100/70 kg

 

Cool Down - To be set by Coach

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