Follow

Contact

0402 564 022

Address

21/151-155 Gladstone St, Fyshwick ACT 2609, Australia

©2017 by CrossFit Canberra. Proudly created with Wix.com

WOD - 12052017

May 12, 2017

  

 

Warm up - To be set by Coach

 

Strength/Skill-

Weighted Chest-to-bar Pull-up 5-5-5-5-5

 

Use the heaviest weight you can for each set. Rest as needed between sets.

 

WOD-

Complete as many rounds as possible in 12 mins of:

5 Power Cleans, 80/55 kg

10 Front Squats, 80/55 kg

15 Handstand Push-ups

 

Non O lifters to do Deadlifts and goblet squats

 

Cool Down - To be set by Coach

Please reload

Recent Posts

November 19, 2019

November 10, 2019

Please reload

Archive

Please reload

Tags