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WOD - 05052017

May 5, 2017

 Warm up - TBC

 

Strength/Skill - 

Bench Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Increase weight from last week

 

WOD - 

21-15-9 reps, for time of:

Toes-to-bar

Thruster, 50/35 kg

 

Cool Down - TBC

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