WOD - 13072017


Strength/Skill :

1 Pause Front Squat + 1 Front Squat 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

1 Rep is considered a 1 Pause squat + 1 normal squat

WOD :

Snatch Grip Deadlift 6-6-6-6, using heaviest weight per set Jumping Squat 12-12-12-12, using heaviest weight per set Front Foot Elevated Split Squat 24-24-24-24, using heaviest weight per set

Rest 3 mins

#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym

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