WOD - 17062017


WOD -

Row 10000 m

This is an all out effort for time.

complete in a team of 3 every 3 mins complete 3 rounds of Modified mary:

5 Strict HSPU

10 chest to bar pull ups

15 air squats.

One person can remain on rower while other two complete the 3 rounds one working at a time. 50 Min Cap

#amrap #canberragym #crossfit #crossfitcanberra #frontsquat #gym

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