WOD - 06052017


Warm up - TBC

WOD-

For time:

100 Pull-ups

100 Push-ups

100 Dumbbell Snatches, 22.5/15 kg

100 Bar Facing Burpees

100 Overhead Squats, 40/30 kg

100 Row Calories

Work in a team of 3 one member of team working at a time.

Cool Down -TBC


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