WOD - 02062017


Warm up - To be set by Coach

Strength/Skill-

As many reps as possible in 15 mins of:

Muscle Up Progression

15 Mins to work on muscle up and kipping /T2b Progressions

WOD-

For time:

Row, 1000 m

-- then --

3 rounds of:

40 Wall Balls

30 Kettlebell Swings, 32/24 kg

10 Muscle-ups

Cool Down - To be set by Coach


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