WOD - 24052017


Warm up - To be set by Coach

Strength/Skill-

Back Squat 1-1-1-1-1-1

WOD-

Front Squat 6-6-6-6, using heaviest weight per set Weighted Box Step-up 12-12-12-12, using heaviest weight per set Lunge 26-26-26-26, using heaviest weight per set

Cool Down - To be set by Coach


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