WOD - 20052017


Warm up - To be set by Coach

WOD-

In 35 mins do:

90 Burpee Box Jumps, 24/20in

then in the remaining time,

AMRAP of:

30 Dumbbell Snatches, 22.5/15 kg

20 Strict Handstand Push-ups

10 Clean & Jerks, 90/60 kg

Row, 1000 m

Work in a team of 3 with one person working at a time Non o lifters to deadlifts instead of cleans

Cool Down - To be set by Coach


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