Warm up - To be set by Coach
Bench Press 2-2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Increase weight each set building to a 95% single
Complete as many rounds as possible in 12 mins of:
15 Front Squats, 50/35 kg
50 Double Unders
Cool Down - To be set by Coach