WOD - 17052017


Warm up - To be set by Coach

Strength/Skill-

As many reps as possible in 10 mins of:

Kipping / Butterfly Practice

Time to work on skills of kipping and butterfly and muscle ups

WOD-

Complete as many rounds as possible in 30 mins of:

Run, 400 m

20 Push-ups

20 Kettlebell Swings, 32/24 kg

20 AbMat Sit-ups

Cool Down - To be set by Coach


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