WOD - 15052017


Warm up - To be set by Coach

Strength/Skill-

Back Squat 1-1-1-1-1-1-1-1-1-1

WOD-

Barbell Good Morning 6-6-6-6, using heaviest weight per set

Glute Ham Raise 12-12-12-12, using heaviest weight per set

Lunge 25-25-25-25, using heaviest weight per set

Cool Down - To be set by Coach


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