WOD - 09052017


Warm up - To be set by coach

Strength/Skill -

Bench Press 2-2-2-2-2-2

WOD -

For 5 cycles: AMRAP

in 1:30 of:

6 Deadlifts, 120/90 kg

12 Push-ups

36 Double Unders

Rest 30 secs between each cycle. For each cycle continue the AMRAP.

Cool Down - To be set by coach


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