WOD - 08052017


Warm up - TBC

Strength/Skill -

Snatch 3-2-1

Use the heaviest weight you can for each set

Rest as needed.

WOD -

Barbell Good Morning 6-6-6-6, using heaviest weight per set Glute Ham Raise 12-12-12-12, using heaviest weight per set Lunge 25-25-25-25, using heaviest weight per set

Cool Down - TBC


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