WOD 01052017


Warm up - TBA

Strength/Skill -

Back Squat 3-3-3-3-3-3-3

WOD-

Barbell Good Morning 6-6-6-6, using heaviest weight per set Glute Ham Raise 12-12-12-12, using heaviest weight per set Lunge 25-25-25-25, using heaviest weight per set

Cool Down - TBA


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